9 aphrodisiac foods and herbs for women - The natural way to enhance female sex drive

A healthy sex drive is essential for any woman to enjoy sexual activities. There are times when women go through low sex drive and are not at all interested in sex. For some, this may get better as circumstances get better. For others, however, it can continue for a long time. As a man and her life partner, you can do quite a few things to help her get back into the mood so that sex is not just enjoyable for you but for the woman in your life as well.

Foods and herbal supplements are one such way to improve your partner's libido in a natural way. Here is a look at a list of some of these foods and herbs that can help her get back into the mood again.

#1. Chocolate

Considered to be one of the most powerful aphrodisiacs, chocolate contains compounds that promote the release of the 'feel good' brain chemicals called endorphins. If your partner is happy, she is more inclined to be interested in sex. Try the dark variety and see what it does for her sexual arousal.

#2. Bananas

The shape of this fruit does not indicate that it's only good for men, it's in fact good for both males and females. Bananas are a rich source of B vitamins that provide the necessary fuel to your body so that you can perform all your activities with ease and energy. This, of course, includes sexual activities. Along with increasing energy levels, this fruit also increases testosterone levels, a hormone which plays a vital role in promoting sexual desire in both men and women.

#3. Oysters

Raw oysters are a rich source of the mineral called zinc, which helps increase the production of testosterone in the body. Oysters also are believed to release amino acids that increase the production of sex hormones. It also increases the levels of a brain chemical called dopamine that generally makes you feel happier and in a better mood.

#4. Garlic

You may not like the aroma of this food, but if you know what it can do for your partner's sex drive, you will be ready to incorporate it in your meals in some form or the other. Garlic contains a compound called allicin, which increases blood flow to the sexual organs. Increased blood flow translates into increased sensations in the sexual organs of women, which in turn means increased arousal. It also contains antioxidants and nutrients that increase a woman's energy levels and stamina.

#5. Soy

Soy boosts libido in women by binding estrogen receptors. Estrogen is a key sex hormone that promotes vaginal lubrication and sexual arousal. Soy contains compounds that make more estrogen available in the bloodstream. It is especially useful for women who are going through menopause. A drop in estrogen levels during this time leads to lack of sexual desire and arousal and vaginal dryness. With soy, you can help your partner combat these symptoms associated with menopause.

#6. Tribulus

Tribulus terrestris is a natural herbal aphrodisiac that increases the production of the luteinising hormone in women. This hormone is known to stimulate testosterone levels, which can do wonders for the women's libido. It is considered to be one of the best herbal supplements for increasing testosterone levels in women since it does so through the LH hormone.

The LH hormone does not just increase levels of testosterone but also maintains it at optimal levels. This means that intake of this herb increases the testosterone levels but without promoting secondary male characteristics in women.

#7. Wild Yam

Also known as Dioscorea villosa, this herb contains phytosterols that promote the production of estrogen and progesterone in the body. Not everyone agrees that wild yam can increase the production of progesterone, however, it is definitely accepted that by increasing estrogen levels, it can do much for the women's libido.

#8. Shatavari

"She who possesses 100 husbands" is the meaning of this powerful Indian herb. It is considered to be a wonderful tonic for the female reproductive system, promoting its health in general and alleviating problems such as low libido and infertility. If stress is the cause behind your partner's low sex drive, this herb can particularly be helpful in reducing stress levels and making your women more relaxed and in the mood.

#9. Spanish Fly

One of the most popular natural supplements for boosting women's sex drive is Spanish Fly. This supplement which is available in the form of pills is believed to increase sensitivity in the sexual organs, improve sexual arousal, and intensify orgasms in both men and women. The product contains ingredients such as vitamins B3, L-Arginine, yohimbe, damiana, ginseng, gingko biloba, and horny goat weed among many others that have been known to promote sexual health and improve sexual satisfaction in both men and women.

This list of the best aphrodisiacs is in no way a complete one. You can also get most of the ingredients in a pills form in pills such as HerSolution. However, always keep in mind that for women, emotional intimacy is often the first towards sexual intimacy. So, if your partner does not feel intimate with you, take steps to improve your relationship and your emotional closeness. If she feels close to you, she is more likely to enjoy sexual activities as much as you do.

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